Medium Chain triglycerides (MCT) -
these are a kind of fat which are less easily stored than normal fat. Back within the days' when Weight gainer's were the most important and therefore the neatest thing around MCT were very fashionable . Today my favorite gainer contains MCT's (Champion Nutrition's Testosterone xl Heavyweight gainer 900). don't consume these thinking it'll help lose fat or gain muscle. MCT's aren't important, but are better than regular fat.